Drinking / nightclub - chaser affect advice please

hi all,
i have been on an empowered streak this last week, and been staying away from pmo

i am definitely breaking the links, however i woke yesterday morning with a headache after a night out went on longer and involved more drinking than expected (also in an environment with women dressed in less - nightclub-ish ).

i had the chaser effect, and i was very aware of it, so i forced myself out of the house. all was fine, and then at 9pm, i got allured and then ended up fapping

i think its ok, and now will need to focus on resting better on those days rather than being too active, and also i dont drink much so i need to not let such escalate again

however, keen to take others thoughts and views?

thanks and good luck good people

 

thanks, i did that, but the evening i should have gone to bed
was too productive and then tired, should have listened to the body

 

thanks, i know this, but i got carried away
frustrating

 

i am married

 

had the same happen this weekend, i felt i would have been fine, but had a fight with my lady which got me stressed too

i think its useful to learn these triggers, shame i lapsed though but not beating my self up, just learning for next times