A few steps: 1. Start again right now. No hard feelings, no shaming. You got a new opportunity right now, your past doesn't count. 2. Figure out why you fapped. What was the need behind it? What where you running away from? What feeling triggered it? 3. How can you deal with that situation in the future? 4. Get your why together: Get clear about why you are doing it, the benefits of not doing it and the concequences of fapping. 5. Where & who do want to be in the future? Take a piece of paper and answer the questions. Good luck brother! Thomas
My porn addiction got so bad I do 3 faps in the space of 5 hours and no I’m not making this up. I started when I was 12 and I’ve been fapping to porn ever since, I’m 21 years old now. And now I can’t usually go longer than 10 days before I relapse again. This is what 9 years of porn has done to me. Do you think it will take me longer than 90 days to fully reboot?
I was the same... Heck on a hangover I once did 6 before even dragging myself out of bed... Crazy!! I am on my 10th day, no PMO, no sexual thoughts whatsoever and I already feel much better. I think 90 days will be fine for us - I hope
me too. But you can always take a walk. Time is on your side man! Love yourself and stop for a minute.
Don't think about how many days it takes. Trust me, if you fap once a week that's still 7 days of recovery inbetween. Constant fapping makes your penis smell like fish, right? You can't wash it 5 times, and it's unhealthy to wash it 3 times under 5 hours. Just make it past 7 days, you'll feel cleanliness because you don't have to constantly change underwear, and you'll feel better energy. Try to keep fantasying to a minimum and don't edge.
