I Have A Severe Porn Addiction

Do you have any blockers set up and have you deleted what you have stored? Just remember to keep at it now matter what! Things like diet and stress can also contribute to urges. Persevere fellow fapstronaut!

 

Here is a Ted Talk video that will give a tool that works right in the moment, at least it has for me:

And here is one that speaks to the root of addiction:

Do the best you can. I know it sucks real bad to relapse, and I know how it feels to feel hopeless. A lot of us do. Take heart in that it HAS gotten better for lots of us on this site, and there IS hope for you, even though it may not feel like it right in this moment.

 

It took time for you to get this addicted and it will take time for you to get better. This is a good first step!

 

You can be successful at this.
We are all rooting for you to be successful!


These 7 things were very helpful:

1. You literally don't have to watch porn ever again. (self.NoFap)
submitted 2 years ago by BazookaMorpheus88 Days

2. When PMO is not even an option (self.NoFap)
submitted 3 years ago * by Kestral 233 days
https://www.reddit.com/r/NoFap/comments/2dw0al/when_pmo_is_not_even_an_option/

3. Google: "The pain of self-discipline [4] is far less than the pain of regret [8]" ..... Find an image you like......... and save it onto your computer or phone.

4. Treats or dessert (for good behavior). Also, if possible, buy something related to a hobby you really enjoy.

5. Some guy on line had this great advice: " Never touch your dick……[or female parts for the women]."
Tip……. when showering use a wash cloth

6. Humor ....... Google: "Glad you could join me Mr. Bond". Funny, somewhat possessed toddler............... Anyone know the Villain the toddler is supposed to represent?

7. Neat NoFap image from "Emergency" button http://i.imgur.com/bbWSvJx.jpg

 

That #7 was awesome!

 

Don't try hard to stop it, remember the harder you try, you are not going to stop it

 

I lose my all time too . I need help everyone.

 

"The opposite of addiction is not sobriety, the opposite of addiction is connection", -- love this!

 

Never touch your dick, golden advice same like saying dont play slot machines to gambler.