60 day reflection - a super simple thing..

So I've done a lot of lifestyle adjustments and I do think they all help even if they may seem minor, but especially since so many ask about urges I thought I'd just make this post about what I've noticed so far:

I don't entertain any PMO thoughts for more than 2 seconds.

That's it, get it in the very beginning. It has no chance to grow and develop into a real threat. Pretty much when I notice it's happening I shift my attention away from it.

I will say one thing though, that pretty much rests on the foundation of not caring for anything that's not real ie fantasy.

 

I suppose those thought forms are basically from the past, so I suppose you could say that. Of course it's not specific thought but maybe a typical scenario from a certain genre of pornography, but cutting it short doesn't let it develop.

I just noticed you said changes, if you mean everything across the board rather than the 2 second thing then part of it is not so in the moment. The sleep/circadian rhythm stuff is very much repetitive, but it's getting a bearing on natural patterns rather than heavily conditioned artificial patterns. It's actually kind of hard to stick with because I think like most people I'm used to responding to a screen and responding nature doesn't come as easy now. We're indoors and largely ignore how much sunlight is out for example.