This is something I posted on reddit some days ago. It trended but I am sharing here in case the forum peeps have not seen it. In the future I want to make a better one but this is it. If you want to make your own and add your own self improvement stuff to it just use any mindmapping app or mindmaster for pc.
I had the fasting part I have the gym and running part my record on nofap was 38 days now I'm going to 2 months
