Finally, I managed to win the second battle Okay I did it hard and I was about to lose but, Thank god I could beat my self and end the day without fapping Ready For a new battle Ready for a clean week Thanks to all who motivated me here Be strong , guys
Bro, I actually don't feel urges, so there is no excuse I can have. But what I am saying is don't "push" yourself, but create aan environment for yourself where you don't have to push yourself. I am channelising my energy and focus in something which is important (my dreams and goals). I don't need pmo for my dopamine secretion. I take risks for that and also fighting for my dreams. No pmo required. It's easy doing nofap if you thave that attitude. I also went through the situations you had. By the way congrats for that. You are working towards perfection and that's worth.
