Quitted pmo and facing terrible insomnia for over 4 months now. How long shall it continue. Have been masturbating since 14. Pmo since 16. Now of the age of 20 years. Also lost considerbaly amount of hair. Look too old for the age. Cracking of bones has becomes very common. Little work also causes neck and back pain. Poor concentration. Zero libido even for porn. Going through the day is very difficult. Not able to concentrate during classes. Small tasks are also becoming big challenges
Hey man, your symptoms might not essentially have to do with nofap, but with the insomnia. If I was you I wouldn't relapse just to get rid of the insomnia ,but rather see a doctor. It might be caused by something else. Anyways, keep up the work, you can power through this phase!
No I don't do any physical activity. I want to but I simply don't have the energy. I always feel low. Yesterday I went to a social gathering which had a lot of women but I don't felt anything sexual. Leave aside erections I even consulted doctor. Even if I take medicines if I even sleep I am not awaking up with energy and feeling of rejuvenation.
This is correct. I have major depression and I have insomnia. If I dont take my "sleeping" pills, or I forgot to order more and ran out. I fall asleep like at 9 am. Go see a doctor, I know what its like not sleeping for a day, youre not exactly the happiest camper when youre like that are you huh?
Also I have felt some fatigue hit me badly 6 months ago. I used to be so tired that I use to fall easily to sleep without masturbation. After a month or so i had to masturbate to fall asleep.