Strong "full" feeling in lower region

It's just energy building in your base chakra and/or lower dan tien regions. Your body probably is not use to this amount of energy, so it may feel strange but in fact it is extremely healthy. In time if you learn how to transmute and/or sublimate this energy you can expect to achieve great things in life.

 

This is the truth^^

You should probably meditate on another region in your body like your heart or 3rd eye. When you keep your mind or concentration on one point in your body the energy will go there. This is the easiest way to transmute the build up of energy you have in your genital region. This energy left there will only make you more horny. You need to move it. Sit with back and spine straight and close your eyes. Concentrate on one area in your body for as long as you can. I highly recommend the spot between eyebrows and up a half inch OR your heart chakra area. Google chakras and you will see where all 7 of them are located.
Concentrate on breathing deeply and rhythmically. When your mind wanders and starts to think of other crap, recognize the thought and move your concentration back to the area you picked to focus on.

 

To The Equalizer & citratox : I'm really interested about "energy transmutation" and related content.
Do you know where I could read more about it ?

 

I know what you're saying - experienced the same thing within 15 days of nofap and no PMO. Due to this I felt more stronger physically and less nervous.

 

Sure, There really is heaps of information on the internet about it if you just google sexual energy transmutation or Kundalini energy

Here is one article that is 4 pages long that I like a lot.

http://gnosticteachings.org/the-tea...143-the-transmutation-of-sexual-energy-1.html

 

I was actually thinking about posting about this on my ride home from work. I definitely feel what you're describing.

It's a good feeling.

- VM

 

Thank you for your post it Hell me to validat my perception Of what i expérience.
Thank for thé Link

 

Thx citratox !

I wonder if before actually practising this there's any form of requirements ?

 

Nope, but a healthy diet does wonders for keeping the mind from wandering. Some foods make it easier to slow your thoughts and still the mind for focus, and some make it incredibly hard. Look into "sattvic" foods for positive impact, and stay away from "Tamasic" foods if you want to get a little more serious about it. Refined sugar really makes the mind hard to control.