Day 31(1 MONTH) Wow I have Finally hit 31 days. I thought it was impossible but it clearly wasn't(for me anyway).Not gonna lie there were times were I felt dizzy and ill to my stomach if I didn't PMO.You just have to fight through it.Pain is fear, the more you deal with it the smaller it becomes. TOP 4 TIPS For Newcomers or Others. 1.Pick up a religion, lifestyle or interact with a new group. Honestly, if you want to really introduce yourself to a new pure life.I would definitely say picking up a religion to study or get yourself involved in would help you.Teaches new things and builds your knowledge.Most interesting of all you would learn more people and try to perfect yourself through a community.This is just optional but it would help. 2.You shouldn't be going into incognito browser, especially if you are alone. Why should you go into incognito?Porn?This was a serious problem for me.For me, this is how PMO urges nearly took over me.I would go to google images and look at topless models and then take it off after a peek. This increased to twerking gifs and further.However, I managed to control myself and have not looked at anything of that sort for a while now. 3.Use the reset page as your fear Resetting and relapsing was really scary for me, especially after 12days.I just couldn't put that streak back to 0 DAYS. 4.Always keep this video near yourself, If you can. Especially if you are feeling deep urges. This helped 100% of the time and it's only a minute go listen to it.These feelings it gives me:confidence, strength and self-control.Maybe it will be the same for you go check it out.
Useful tips! I would add to the religion part, that engaging in some sort of voluntaring can be very useful too, including to your CV. I have this video, which also helps me alot too:
exactly, once i wrote how bad feeling i had on day counter after that shit and begging myself not to relapse again and it worked,my first 40s!