I found myself masturbating at an early age of 12 or 13. At that time, I didn't realise how big this problem is! It has torn my life apart since then. I'm 17years old right now and have doing it continuously for those years. It's really frustating for me. I want to quit it but sometimes wet dreams ruin it. When I go on streak for 20+ days, I always get one and then boom! I fap like an animal for 4-5 times a day. It has completely ruined my career. After 1 month, I have final exams of my last high school year or I say Twelfth grade exams which will decide what college I get?! I haven't prepared anything because of this pmo s**t. I forget what I learnt in a matter of few day due to brain fog. It has also affected my social life very well. I want to get out of it!! I want to live a real life not in front of my screen beating meat. Btw does getting wet dream common? How can I avoid them? Any help will be appreciated
You must end this now. I started at your same age, but I had to turn 22 to decide to put an end to PMO. Do it know. Just focus one day at a time. Your objective is "today I will not masturbate". When you are going to sleep, you will repeat to yourself "mission accomplished". You will repeat this daily. Wet dreams are normal, just don't give fuck about them. Feel free to write me for everything
Wet dreams can only fade away through the time. As Sigmund Freud suggests Dreams are the royal road to the unconscious. If you stop watching porn your wet dreams will decrease eventually. Let's say your subconscious is filled with all those porn stuff and takes time for you to weaken the neural pathways of this addiction. Try exercising at least 3 times a week. Get busy as much as you can. There are lots of useful things you can learn. Learning another language(I've recently started learning french and I love it!), learning an instrument, reading most popular books of the world, and thousands of other things that you are free to choose! Please never ever call yourself an animal. We all have come here because at some point we realized that we're meeting our sexual need in a wrong way. That is a accomplishment in it's own way. Then only thing that matters is that you are here and you want to change, and if you are there for yourself it'll be a joyous transformation. But believe me beating yourself up won't make any of this easier. Forgive yourself and move on each time you relapse and reset your counter immediately. Don't let this become a domino and ruin more days of your life. Just get up and dust yourself off and START asap. Meditation is a great way to master your thoughts and you'll gain more mind control. Try to meditate everyday and not right before bed. The more you love yourself, the more you learn about you and the more you grow eventually. You were born for a reason and you can make this world a better place by becoming a better version of you. But that won't happen if you beat yourself up and get it too hard on yourself. Writing down daily journals can be helpful too. try them and see what happens. You will find out what is best for you through the time.This addiction didn't emerge over night and it CAN'T go away right away. Give it some time and patience.REMEMBER perseverance is the key to victory. GOOD LUCK!
Okay, I will keep myself busy as much as I can. I will also try workouts. This time I will not give up. No matter what happens. I will not call myself an aninal again. Thanks for saying so. It matters a lot. Thank you very much for supporting and giving your time to write such good content.
