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How to stop myself from the sudden urge to PMO ??

Discussion in 'Porn Addiction' started by Killua1, Oct 2, 2014.

  1. Oct 2, 2014 #1
    Killua1

    Killua1 Fapstronaut

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    So,Whenever I am alone at home or even if someone is upstairs ,I feel a very strong urge to do the bad habit ~ I can't control it,It's really strong due to big amount of fantasies & memories in my mind ! ! Guys,what should I do? How can I calm down and control myself? Please help me,I am a new fapstronaut but I'm doing my best to not come back to that bad habit ~ :(
     
    Killua1, Oct 2, 2014
    Killua1, Oct 2, 2014
    #1
    nirav2696 and AndySky180 like this.
  2. Oct 2, 2014 #2
    sanchy

    sanchy Fapstronaut

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    Welcome Killua. First, you are not alone in having those feelings and urges. I'm assuming that you, like most here, have been practicing this "habit" for a long time. So it's only expected that when you try stopping it, your body and mind will resist.

    Take your time reading other's experience here. Create goals for yourself. Workout, eat better, do nice things for others. Make NoFap part of a bigger plan to improve yourself.

    Also, visit yourbrainonporn.com for more good stuff.
     
    sanchy, Oct 2, 2014
    sanchy, Oct 2, 2014
    #2
    nirav2696 and AndySky180 like this.
  3. Oct 2, 2014 #3
    ToGoBeyond

    ToGoBeyond Fapstronaut

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    ToGoBeyond, Oct 2, 2014
    ToGoBeyond, Oct 2, 2014
    #3
    AndySky180 likes this.
  4. Oct 2, 2014 #4
    fightback

    fightback Banned

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    do pushups or jumping jacks....anything active. go for a run, do something
     
    fightback, Oct 2, 2014
    fightback, Oct 2, 2014
    #4
    nirav2696 and AndySky180 like this.
  5. Oct 2, 2014 #5
    itsmyturn

    itsmyturn Fapstronaut

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    When I started to take control of my life again and not allowing PMO take over me, I started off with doing anything that would take my mind off the PMO. Basically like changing a channel in your head to a different station. As I said, I was doing anything from taking the dogs for a walk, push ups, dishes, laundry and I would say to myself that I do not need to PMO I can control it. I am to the point where I can see something that is in the danger zone and just completely ignore it without having to physical do anything.

    Just remember you are stronger than the addiction.
     
    itsmyturn, Oct 2, 2014
    itsmyturn, Oct 2, 2014
    #5
    nirav2696, AndySky180 and Jason Bradford Smaha 2 like this.

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