Day 3 Just completed my miracle morning routine and I am feeling so energized for the day. I just realized that I have not had back pain for the last 3 weeks. I used to wake up every single day with so much pain in my back because of slouching on my bed during PMO sessions and of course M and O weakened my back muscles. I completely eliminated the habit of slouching or even sitting on my bed and with a big reduction in M and O my back is healing. My skin has also improved so much, it is unbelievable. I used to have problems with swellings all over my face. I used all sorts of creams, after shaves and tried everything under the sun including dietary change but nothing worked. Now, I look at my image in the mirror in amazement. I am not sure whether it's the big reduction in MO. I have read about 12 personal development books since starting my PMO journey in December last year. My reading speed has reduced though since I found out reading personal development books without application is just mental masturbation. I now read more slowly and deliberately to apply some of the things I am reading. I think it is important to notice the improvements that one makes in the PMO journey even if one relapses. It will serve as motivation to keep on the road to recovery. Today, I am just celebrating these improvements in my life.