I am in second week and i was damm hard in morning. Somehow managed to pass through it. Although i know the dark world of anxiety depression porn brings...still i feel i am sitting on a volcano which can erupt anytime !! I am not feeling like to do exercise or to do breathing...i dont know if these are withdrawal symptoms Please help as urge for sex chat and porn had again clouded my mind completely and i am left with no will to take any action
Hi James, You have to take over your appetites. If you are not used to exercise or meditation it's normal to feel like not doing it at all. It might seem hard at fist, but you have to force yourself on new habits and completely rewire your brain. After you find the benefits of this your subconscious mind will stop resisting change and you will overcome addiction. I'm sure that you can find willpower by thinking about the harm that PM has brought into your life and how much your whole life could improve if you got rid of PM. Be strong and carry on, don't let yourself fall prey of this disease again. I wish you the best of lucks!
If you can sleep- sleep. Eat something! That will 100% help! A banana is actually best! It has dapamine! Just scroll through nofap success stories! That's always a good motivator! Think of the long term goals! One minute of pleasure will destroy your days worth of a streak! IT IS NOT WORTH IT- NO SIR IT AIN'T!
The best thing for me was getting out with friends, especially girls, and being social. But yea it does suck, my will to go through the day significantly decreased.
Thank you....this helped me a lot. Particularly that i need to rewire my brain by forcing for new stuff....thanks
