Yep You tube is acting as an urge trigger for me as well.... actually i visit You tube for gud motivational stuff but somehow end up on the videos which trigger urges.... dont knw how to manage this.... double edged sword .
Day 5: Since the beginning of my reboot, which is 12 days now, today was the hardest day. I had way more urges and stronger than the other days and I also had nasty dreams. I think that alcohol triggered me these feelings. I had a party last night and today was the hangover. I used not to really care about these kind of days like this is a resting day. But nothing about it is resting. My body is sooo tired, I ate way too much of junk food, I did nothing constructive and my will is almost at 0. I focuse all my left will not to PMO. But on the other hand I had a really good time with my friends. I'll meditate on that.
Relapsed !!!! Day 0 I was just feeling boring today, so the urges came. I resist it two times, but just relapsed !!! I'm always getting urges at the Day 7. This is 3rd times in row, that I find myself relapsed at 7 day.
On Day 7 now. This is where it´s usually getting harder for me to keep going. So this time i´ll watch out and just see it through. Have a good one everybody!
Ok, I signed up for the 7day-challenge but I decided Im gonna beat my old personal record (have made it before), so I hereby sign up for 14day also. Should I go for a longer challenge today as well?
Yesterday was a tough day with lots of urges, but I resisted. I was exhausted emotionally and physically from the activities of the holiday. Feeling better this morning, looking forward to church and ready to tackle day 11. This challenge will be over before I know it.
Thanks Bro ! With all of support I am getting from nice people like you I have complete faith that I will complete this challenge.
Day 13 done.... _/\_ _/\_ Now on to the last day of this challenge.... here comes day 14..... _/\_ _/\_