hey @2525 i m in.... i m on day 2... bt i will count this day as starting... so yeah bring the challenge on.....
Day 5 it's going okay. No strong urges or desire for PMO but still having lot of fantasies. Also feel sometimes a little unrest in head just before sleeping. still working on NO-entertainment right before sleeping and after waking up.
Day 1 of 7 done I analyzed my relapse from yesterday. The causes were stress and depressive thoughts, and instead of working out or doing other things like usually, I choose the "easy way out", the one that is indeed not a way out ... A familiar pattern to me. I have to really get this into my brain, PMO is not a solution to problems. My streak lasted more than 5 days and I learned, that I have to cope with stress in a better way. So there are positive things to take from this. I will keep on going.
