I almost relapsed today. The panic button really helped me. I got an Arnold quote and it snapped by back into place.
Yo guys, Recently I have been working on something to make this challenge more fun. We already have 4 active members and in need of 2 more, so reply to this post if you want to participate. The current participants are: 1- @Dr Doom 2- @retee68 3- @Kexas23 4- @Believer92 5- maybe you? 6- maybe you? PS- it's really funny and awesome. Not it's not any challenge but it's something to make this challenge a little more fun.
Every morning for the past few days Ive woken up thinking about this girl I just met. She's pretty awesome, I only think about having sex with her. I'm a little worried that it will lead me to PMO as soon as I wake up. Before you laugh, that was used to be part of my routine in the morning. PMO, shower, shave, then work. I can't have that come back. Any suggestions.
Sure man. I'm just like you, Whenever i do Pmo its in the mornings not in the nights. But to overcome this you must first know that a habit has three stages: Cue: it's the reason for your trigger, in your case your girl friend. Action: it's the trigger and urge after that follles after Cue. Reward: its the pmo and the dopamine. So now that you know it, you should be able to prevent it from happening. Also recently I have figured out that you need to truly hate pmo. Make your brain realize it's not worth it, make your brain hate it and don't think about pmo at all!! Whenever an urge attack you do mediatation (it's simply closing your eyes and focusing on your breath) it really works wonders.
I've actually never thought to do meditation during a "craving." and the hating PMO is something that I can work on. That's good advice. Thank you.
-Days 36 on my journey without PMO relapse, completed like 1 of 4 percent, I feel quite proud of myself that could reached here, there’s still a long way to go, and I Got This. -Also Good Luck To You! You Can Do It!
Yo guys, Recently I have had the streak of 11 days and 5 days but I relapse as soon as I get the god damned phone of mine. In those streaks I had locked away my device so I've come to conclusion to not lock away my device and make the challenge easier! Good luck to everyone! (Btw we still have 4-5 spots for those who want to join.)
Stay strong guys! Your battle vs Pmo is a choice and that choice is, being a hunter or being the prey.
Bro, don't lock away your phone. Remember porn is always a couple key strokes away no matter what. Learn to live with that. Once you learn how to deal with porn just being around you, you will begin to win.