Hey guys, Feeling massive changes already and I've only gone 4 days without P&M, aiming to beat the two week barrier and reckon this website has definitely helped me stay strong!! have managed to avoid a few triggering situations :/ and when it did get really tough I just thought of everyone on this forum how we are all in the same boat, teamwork makes the dreamwork . A-ron
Fantastic guys - we are all behind you. Get free, stay free, live free. Every additional day you stay clean strengthens us all.
I am on day 4 as well - the first few days were really tough but it's already a little easier now. It had become a habit for me before bed - just like brushing my teeth and it's only now that I realise how addicted to it I was. Stay strong!