Looking for self-improvement

Hi there fapstronauts,

I'm 27, for the last few weeks I've been focusing on how to improve myself and find a better relationship with women. I thought NoFap might help, and so far it has!

I used to PMO to fall asleep, and recently starting noticing that it's become compulsive. I've made it into a game with myself: any time I feel an urge to relapse, I go running or lift weights or something to get my mind off it. I've noticed an increased drive to go outside and be productive!