The past two days passed smoothly, but now I have sort of strong urges, my whole family left the home and I am left with my brain suffering, I went to the gym, had cold shower afterwards, did not eat much sweets today, and the only hope to pass these urges to come here and ask for help!
Man, the number of times I've been in your situation! I'm left home alone like 2 days a week, and I often relapse. All I tell myself on days where I succeed is 'if I can make it through today clean, I can make it through any day clean'. Think how strong you'll feel if you make it through today! You're home alone, use that to your advantage. Study, get work done, relax, eat snacks. Just enjoy the peace and quiet and forget the stresses of life
Time alone yes that's tough.. I live alone and days alone have been tough since I started. Have you got any goals you want to achieve? Learning something new, doing something artistic? Will be tough but hang in there!
Yes yes I got your point, I am going out with my GF tomorrow morning so if I did not relapse now I will be very happy tomorrow either I will be in bad mood when I meet her.
Porn blockers, video games, napping (and early bedtimes), ice packs against your balls, exercise, hanging out with friends, reading, housework, whatever else you can think of. Fill your time with other things. Do not allow yourself access to PMO content. Period.
Porn blockers A wooden spoon (whack your palm if you feel an urge to use that hand) Sit on your hands
Really? Forget that simplistic shit just think about why you're doing this.. why it's important for you to stop something which harms your well-being and from living the life you want and feeling happy and confident in yourself.. every time you get the urges, try and think about why you decided to do stop the porn, what you lose from it and how much better you feel without it.
If it's day time and you are free, then pick up a book and go to a park and read it in the sunshine. Eat something with it and pass the time. If it's night time, throw away your mobile, do push ups till you are tired, and then sleep. Just sleep. I've given you the secret to success bro, enjoy it