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Excessive Masturbation and lack of focus

Discussion in 'Rebooting - Porn Addiction Recovery' started by barzo, Sep 17, 2017.

  1. Sep 17, 2017 #1
    barzo

    barzo Fapstronaut

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    Hi All

    I am 29, noticed my masturbation addiction a few years ago, and still fighting against it. Since my masters degree (which was 6 years ago), I haven't studied anything intensively up until today... now I am studying towards a certificate programme. The exam is in December however though whenever I try to study, I cannot focus more than 10 minutes. Then my brain gets foggy, when it comes to do mock exams, I cannot think carefully to find the answers. It looks like I lost my focus and sharpness (I have always graduated from the best schools, studied MBA at one of the best universities in the world..).

    Has anyone experienced these kind of symptoms before? Can this be related to porn addiction? If so what can I do to regain my focus quickly. Recently started meditation which I believe, would be really helpful with focus and giving up porn.

    Please advise....
     
    Last edited: Sep 17, 2017
    barzo, Sep 17, 2017
    barzo, Sep 17, 2017
    #1
  2. Sep 17, 2017 #2
    Andante

    Andante Fapstronaut

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    Whenever I am into porn I have similar symptoms, I cant concentrate and need much time to understand even simple concepts. Also many times, people speak to me and my mind travels elsewhere. This is all porn related. The best thing you can do is quit porn and 'digital entertainment' and pursue a more natural way of life, a life of real-life action if that makes sense.
     
    Andante, Sep 17, 2017
    Andante, Sep 17, 2017
    #2
  3. Sep 17, 2017 #3
    Ocguy

    Ocguy Fapstronaut

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    Try citicholine and
    phosphatidylserine or ps100
    U won't need any pharma with that stack
    Works really well. Takes 2 to 3 weeks to kick in though
     
    Ocguy, Sep 17, 2017
    Ocguy, Sep 17, 2017
    #3

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