want to leave porngraphy & masturbation at any cost

Dear Team,
due to this problem my life became worse. my eyesight is weak, my penis is almost very thin. I have lost feelings. My mind does not work as it used to be. It's been many years i am in this problem. Now i does not enjoy watching porn or doing masturbation but still i watch. First i watch porn then suddenly i do masturbation. I dont know what to say. My body has changed truly. My lower bone just before penis has gown up. Looks like i have used all mens health.
Help me how i can become human? I am unable to leave this habit on my own. Now my situation became much worse. I watch porn thrice a weak or more. I have lost all health.
Also tell me how i can recover all men health ?