Hey everyone I am a guy(23 yo) from India, have been doing pm since i was 15-16, in the past 2 years I have tried many times to abstain from pm but I relapsed every time, tried it in many ways, like I even joined the gym but it did not help. The max I have abstained from this is for about 10 days. I want to quit it because I cannot even properly focus on my studies now and this has also weakened my will power(due to relapses). This time I will try my best to quit it.