Without having any contact with girls, this is really fkn difficult, probably the most difficult thing after getting used to not PMO at all. Thankfully i know i can drop this shit immediately if i have something else to do or i am with someone. It has gotten slightly better, but still at 0/30
3/30 On the way to a lot better sleep again. In the beginning it's always harder to fall asleep earlier, but it will adapt quickly.