Suicidal thoughts few days after nofap?

It is either depression or anger - both of which are part of the grief process. A wise insight.

That is an interesting observation. After M I was always desensitised and self-centred. And now I think about it I also can see that the after effect probably impacted my life far more than I was aware of at the time.

Glad you are feeling better, therjdude.