in the cold shower of depression, anxiety & undesirable thoughts 1 more day successfully passed off...
Yup I'm trying my best...but everything is not in our control especially our mind...still hoping to achieve my goal by hook or crook
Everyone has joined this thread or any other similar with their own goals... 7+ day is too early to notice any change but it also depends on type of craving you had for PMO and time you have invested in these stuff...today is my 75th day...it is been said that 90 days is a average markline to reboot but for me even that is not enough but for now after coming so long yeah i feel energetic for living life in real, having real bonding, zero craving for PMO stuff and several other benefits too especially like PIED, anxiety are nearly gone...so these are some of benefits i have got after coming 75 day of hardmode pmo...i would advise don't stick to looking for benefits if you make up your mind then just do it...give your best whatever the benefits will be it will be come automatically in your ways and at the last it is a journey where experience count not business that benefut count