check in, saw my baby nephew for the first time in ages today. Chilled all day but was pretty productive went for a walk aswell. I had urges when I woke up apart from that I was good. Apart from overthinking which is a bad habit along w paranoia picked up from my past no problems.
Check in day 21 - After a difficult last week, things have picked up, I have more energy and was more sociable yesterday. There are anxious thoughts but not to the same degree that there was. There is more motivation too. This coming week is always a big challenge for me between week 3-4, a place I often relapse so will be extra vigilant this week. This is from becoming complacent and sudden urges. I know, from previous streaks, that beyond week 4 is where I feel the difference Nofap can make Stay strong all
Check in, Spoiler actually woke up fairly early but I stayed up late so I was too tired so went back to sleep. Had a huge wet dream, the effects aren't as bad as a relapse at all but it's so messy to deal with and tiring still.
That may be key tbf. I had gone ages without one tbf because I wasn't fantasising at all. Last night I had mad urges so did a bit so that's why it happened aswell.