This challenge has no expiration date. the idea of the challenges that I have created is not to change one addiction for another, I do not do anything if I leave PMO and embrace the option of compulsively eating or abandoning myself to a cigarette. make it your way of life Today I complete 7 days and I really get up with a different mentality, everything in life depends on me, I can accompany you in this process, take your hand, and pick up your weapon when you are on the ground to hold it for you, but the battle is yours , whoever you are in the mud is you, and I can not enter you, just scream at you from the shore, we have to free ourselves to liberate others. Can not save someone if he is chained to a chair or if? Well, then we will be released together, can we say that all addiction leads to abandonment? we should be happy even on the ground, if it were not like that, if I was not in hell, I would not know so many incredible people here, who would alter my reality. [USER = 186299] @Fehr [/ USER] [USER = 204862] @HARP [/ USER] [USER = 194331] @John DK [/ USER] [USER = 190028] @Never Give Up !! [/ USER] [ USER = 9755] @tweeby [/ USER] [USER = 198225] @Squid_PH [/ USER] [USER = 200456] @MuscularSherlockHolmes [/ USER] [USER = 40820] @ lookslikei'mbrokenbeyondrepair [/ USER] [USER = 197649] @Gankaku [/ USER] [USER = 192750] @Full ahead [/ USER] [USER = 182847] @ Mayhem_8116 [/ USER] [USER = 191400] @CAPTAIN MAAZ [/ USER] [USER = 197042] @Trusting - [/ USER] [USER = 51207] @Drift [/ USER] [USER = 203454] @TheGoldenEra [/ USER] [USER = 171114] @I_can_and_I_will [/ USER] [USER = 207247] @ josbo21 [/ USER] [USER = 196105] @ShoorVeer [/ USER] [USER = 207719] @lauraS [/ USER] @Winner11 [USER = 159392] @Thor dios del trueno [/ USER] [USER = 157784] @AiLy [/ USER] [USER = 196307] @Juannr [/ USER] [USER = 145587] @Eleanor [/ USER] [USER = 189187] @ Camelot87 [/ USER] [USER = 49303] @vxlccm [/ USER] [USER = 191506] @PhattyPatato [/ USER] [USER = 11518] @MJ Elite [/ USER] [USER = 171959] @PatrickR [/ USER] [USER = 169739] @Roady [/ USER] [USER = 165352] @Beamer [/ USER] [USUARIO = 197879] @Leonzh [/ USER] [USER = 116683] @MentalRove [/ USER] [USER = 202662] @Questionite [/ USER] @SSGSSV77 and so many people who would not finish, that make me happy, but above all they have a LOT of patience Your commitment is not with me, it is with yourself. Look at life in a positive way every day Always recognize that you have a negative thought and ask yourself where it comes from. Then, change it to a positive one. Do not get mad if the traffic is slow, try to see it as a time to spend with you or to talk to someone you care about. If you manage to get something good out slowly, you will start living a much more positive life
There are challenges of level, easy, medium and difficult, choose the one that best suits you. easy: Walk 30 minutes a day Watch a documentary every day (The goal is to do it at the most tranquil time of the day) Read a daily chapter of a book recommended ... -A Manual of Life-Epithet -Killing a Mockingbird- Harper Lee -The little prince- Antoine de Saint-Exupéry Study thoroughly a topic of your interest Choose a new route to work every day Read an article every day Doing it is good for the brain. Perfect some skill With the guitar, riding skateboard ... you decide ... Get inspired every day Life is like a photograph; Inspiration is always needed to create it. Use the stairs instead of the elevator Climbing the stairs helps you improve your quality of life. Combine any of the challenges for 30 days Walking and reading is a simple thing to be able to meet this challenge. Do an act of charity at least once a day
PENANCE: if we do not comply with the record of what happened while we were doing one of these challenges, we will have to publish a joke in 10 profiles of people who always seem depressed. (accept or not)
Medium: Take a different photo every day It is to notice the difference of the environment. Question and reevaluate an ideology that has been had for a long time It questions the ideologies and replaces them in changing them, sometimes it is necessary. Cook a different recipe for thirty days Learning to cook is a way to avoid and combat stress. Learn to draw a human face You can use online tutorials or books. Refrain from social networks and media such as TV Turn off the TV for a month and live your life. Take a cold shower every day to cure stress Ideal also to avoid cardiovascular problems. Wake up early every day Keep a physical diary of your activities and thoughts
can be modified clear, if you motivate and make laugh it will be great choose something with which you are comfortable
i choose three habit 1..Wake up early 2 cold shower 3.ya actually i delete social media paltform like twitter fb andinsta
DIFFICULT: Talk to a stranger every day Take a daily moment to express self-love Write a novel of 50 thousand words Choose a bad habit that you have and avoid it (THAT'S ALL WE DO, WE STRUGGLE AGAINST P. But if there is any additional welcome, it is to be expelled) Think of an achievement you want to have every year for 30 years Place it on a scroll where you can see it. Do not lie for 30 days Do something that you fear, every day For 30 days, face your fears one by one day after day. Do not complain about anything for a full day