Hi guys,after 21 days of NoFap i relapse (record),my benefits was not so particular,only a little bit increase of energy and a better voice,i just want to know if i go back to square one and lose all benefits
Hey Man.. Firstly congrats on making it to 21 days! a lot of people struggle with just 7. Secondly every relapse doesn't necessarily bring you back to square 1. You have learnt a lot about yourself and your journey in a short 21 days so that knowledge is going to help you go for ward. Also i read somewhere.. Its like driving to a destination which is 90KM away. If you have a flat tyre on 21 days doesnt mean you start from 0. Perhaps you need to go back some km to get it fixed but not to 0. So don't stress on it too much. Just be positive and stay the course.
It Isnt. But what it also isnt is a quick fix. This shit is gonna take time and you have to give it that time.