Hello, im a heavy user! now im 30. I masturbate since 12. So, i managed to get decent streaks (decent to me of course), but i keep relapsing between day 7 and 10. Please help me, im not advancing anymore and every time i relapse i back to the old habit for weeks until i can start again. Thank you in advanced
I don't think it's about the time, but what aspects of yourself you are working on. Without knowing more it is impossible to say. I think when you think about only the time it is trying to prevent relapse, but recovery means you are actually changing yourself at a deep level and are working on that, and you just need to get into more details and the techniques will depend on where you are in life rather than which day in a streak.