After two months of nofap i decuded to relapse. The problem is that after this relapse i fap two three Times a day and I can't stop. after this Long journey i miss my habit so I do this with the Happiness but It isn't a Good thing. I am waiting for some advices
I guess it's fine to relapse occasionally if your goal isn't semen retention. But still you should never just "decide" to relapse. It should just happen naturally when you are uncontrollably horny and just can't hold it in anymore. Don't make the mistake of going on a binge like you are doing after a relapse. Keep small targets like 2/3 days of no masturbation after a relapse, and build from there to avoid binging.
Hey @Fly23 Its alright. If you can controll yourself for 2 months then I am sure that you can do that again. I have been there too. Afbout about 2-3 times fapping a day, you need to find you trigger. A trigger is something which activates your desire to fap. Just remember whenever the thought of fapping comes in your mind then you have to distract yourself. Like take a walk or talk to your friend or drink lots of cold water. And try to keep yourself busy whole day and do some positive work to develop your personality. Best of Luck
Thank you so much. The point is when i am not in nofap i am very addicted. It's like i should satisfy my body from the abstinence. The good point is that when i relapse after a week i feel bad so i want to testart nofap.
Yeah man. If I relapsed today I'd be "off to the races". Thats what they call it in 12 step meetings. That first hit sends me "off to the races". The man takes a drink, the drink takes a drink, and then the drink takes the man. Right now the "drink" (in this case PMO) has taken you... Just try to practice damage control and be kind to yourself until it "sets you free". I always knew I'd be "released" from the clutches of relapse at some point. Now that I've been "released" though I have to work a program each day including relapse prevention. Today I want to relapse because I think it would feel really, really good, for at least a week, of doing as much as I want. But, I guess if I still have the power of choice to resist it, I will resist. If I relapse, then I lose the power of choice again, as you said you have. I only have the power of choice by staying clean, and the choice I have to make to keep that freedom is to stay clean, so in a way, its really not a choice.