Fellow Fapstronauts, We all face loneliness in some period of our life. I have come to understand that loneliness is just a feeling, not a fact. The brain tries to make sense of thos feeling. Why am I feeling this way? Is it because nobody loves me? Because I am a loser? Because they are all mean? Theories about why you are feeling lonely can become confused with facts. Then it becomes a bigger problem, so just realize that you are having this feeling and accept it without over reacting.
This is exactly what I am starting to learn in therapy now. I still have a long way to go, but hopefully I will end up with the same realization some day.
