13/90 Saw some thumbnails yesterday when I was starting to fall into the trap of P. I didn't click anything or continue searching though. I resisted, so that's a win for me.
So five days done... Keeping myself busy during the day. I have started to get up earlier and have added a 20 minute yoga routine to my morning and I am being far more disciplined with my 15 minute morning meditation too. Both seem to be helping. Onwards...
Day 44/90 pretty good day so far, not sure what's going on emotionally but I seem to not have much desire for anything at the moment, not even women.
day 2. summary of the day: sad, weak, tense, brain fog and flatline. as a matter of internal state it couldn´t be worse. but i was counting on that. in a way it´s good that i suffer, makes my resolution even more powerful. let´s go my friends. day by day. keep focus, keep determinated. give no truce to this shit.
Day 10/90 Been trying to stop M before finding nofap, but to be responsible for you guys makes a huge difference! It's all about making the desicison to stop!