Day 4 done. Busy again. On a bit of a roll! A couple of the panic button posts have really helped. Especially the one that said about eliminating PMO as an option! When you are thinking of what to do it is just not an option. Has changed my mindset. That and the one about being a hand fucker!
Get back up and keep going, it’s not too late or impossible however much those voices want to tell you otherwise.