Does anyone do this? I did it for the first time last night. I wrote a note of spurring on/encouragement to myself to read again on New Year's Eve. I'm going to make more of an effort in keeping the reasons I'm improving my life in the very forefront of my mind.
This is a great idea! Going to make video messages and written message for myself, set them out a year from now and see if I met my goals!
Every time I come on NoFap, I write a reason for why I am doing NoFap and I keep it in my journal. I find it really helps. I can think about that reason all day and when I am in need, I can read through my reasons and makes me keep on going. Perhaps you should give it a go? It only needs to be a few words like, "Because I want to" or sometimes I have a full paragraph about how demeaning porn is to women or something.