Fuck sake. Ive had to battle this one urge throughout the whole day. My goddamn parents wont let me out of the house cause i have to look after my little sister. Im fucking sick of it then when i leave the house to skate to wear out the urge i come back and it haunts me again.ive tried all the techniques an mindsets that nofap provides but the fantasies just come back later on during the day. Im sorry to be a victim today but im feeling really scared. When i started gettin the urge i kept tryna get back on this site but i had to much resistance in me i even tried pressups but that didnt work either. I feel helpless man. Fuck my parents i try to be around people but they always sit there asses on the tv and i cant go there cause every fucking theres a girl or a fantasy from the tv that builds up even more urges. This things got me corned.
Always try a replacement activity. Go for a walk, go to the bathroom, read a book, play a musical instrument. And if you absolutely cannot resist the urge, then do whatever you do to act out. You will only get sick and tired of it when you've truly done it enough.
Good advice in the previous post. You should look for as many Tools to deal With Your addiction as possible. A great tool is to distract yourself when you get the urges. Read a book, take a Cold shower. If this doesnt work out then you should read yourself up on " Urge surfing". Also Learning more about Your addiction is always a good idea. What got me on my current streak is that my main focus is to make it trough the day without relapsing. If I feel weak, I watch a video or learn something about my addiction. Remind myself why I am doing this. Yust decide to simply not touching yourself and build on from there. Everyone can make this With a strong mindset.
Thanks for the reply. I am doing everything to replace it playing guitar etc. But its like im putting the fantasy asode for later then it comes back. But i think i can solve this. Maybe if i wait 10 days the urge will fade
Yeah I agree. I think the primary reason people are addicted to pornography is simply because they have nothing else to do with their life. Otherwise I've seen that the habit is hard to break