I was drawing in front of a screen until 21:20. I want to continue with this habit, but I also want to respect my 9pm limit. I need to make a decision that I start half past eight so I get to finish in time.
3/3, my micro challenge completed. Starting with the next one, day 0/7. I have slept quite a lot the last three days because I have fallen asleep the same time my kids goes to bed (8 pm). It actually feels very good in my body now, three days ago I had pain in my back and now it's completely gone. Some good sleep really does change to your life. Besides the light intensity, I have set my screen to 4500K color profile *and* "night shift", which reduces the blue light from the screen. I am not saying you should disrespect your deadline and use this instead, just that it's pretty nice for the eyes.
I made good choices. At first, I was about to not. I figured, why would I care about my choices in the future if I don't do it now?
I finished correctly at 9pm. Then for some reason I later started watching a youtube video for half an hour. I guess I got my punishment as worse sleep.
I didn’t use my phone or laptop for a whole day. I’m glad I know I can do it if I want to. But I don’t want to. I like using the internet.
