guys im practising semen retention only(not NoFap) and i wanna ask you something. somedays i get horny but i never masturbate.. although i pre cum.. and a lot.. kets say that i have 15 days now and i may have precummed like 5 times.. i wanna ask you.. no matter how much you will precum,you will still have the benefits? and even if it does.you will recover in a day right? if pre cum has some semen ,it will be much less than actual cum..im confused please help me..