I have noticed that many struggling nofappers including me, that we have the mentality of wich: when we look at porn or sexual stuff, wether its by accident or by will, and then realize how dumb that was, we go by the rationalization that the dmg has been done, might aswell take advantage of it, or if you are in my case and know that P dosnt hurt as much as a PMO if you stop it fast, we think that we are not strong enough to that thing called "chaser effect" and that the fall will come anyway, so might aswell make it "sooner", And I think that is mainly what is holding us back, if we could accumulate small wins and ruin them, well eventualy we would achieve big ones. I really hope you guys thing about it, and give some advices.
I think its a mentality issue. We still haven't moved on completely from PMO, so we will take any excuse to experience the "pleasure" it supposedly gives us.
It's a taste of the icing, so we think with the blood sugar already affected, we might as well eat a whole slice.