I am a Mechanical engineer my work is like table based with loys of free time during my free time i am surfing porn i don't know what to do by the time after porn i try to control without fapping but at some point i will lose myself and fap Please help I don't know what to do instead of porn surfing I want to a life with fit, healthy body and mind with positive energy After my girlfriend dumped me my stress level increased it makes my mind getting pleasure from porn Porn ruined my life in every way I need help what to do in my free time and when i feel high stress please advise
Hello! I suggest you to start with reading articles on and the success stories, when you can get a dose of motivation and find a lot of tips, which helped others.