Hey guys, so I have a problem and was hoping some members here can help me out. I know that having enough sleep is vital to success on nofap, however I recently started having a job that switches between day and night shifts every 5 days or so. So I am constantly having not enough sleep and when I finally catch back up on sleep, I have to switch my sleep cycle completely and that leaves me in a vunerable state willpower-wise. Stopping the job is not an option for now, so what are some suggestions that I can take to handle this? I am open to all opinions and feedback from anyone here, regardless if you have 1 day or 90+ days. Thanks!
