I feel like I need to devise a strategy to take on this beast. Most of the time I find myself doing it out of boredom. So I think if I get bored I'll just start doing something else instead of porn. P mode. Let's do it again.
Hi men, don't beat yourself up, because you relapsed. If you committed yourself to recovery and you are following this site, I think that you did not failed. Forget about what happened and move forward. I used to do the same thing as you and I can ensure you that beating yourself up doesn't got you nowhere. Even if you relapse after 3days, 5 days,.. , of abstinence you are in recovery yet. Trust more in yourself and in the process that you planned to you to overcome this. Read this: http://www.yourbrainrebalanced.com/...atal-mistakes-rebooters-make.5734/#post-86535. I think it's gonna be very helpful this. Be patient and enjoy life, you are not alone in this.