Don't underestimate the panic button. It just saved me from my most tempting urge yet

I was really about to relapse, but instead of typing the big P into the search bar I decided to go on nofap.com and click on the panic button. I clicked on it several times before my urges were calmed, then I took a cold shower and now it seems to be gone (but I'm not gonna let the chains loosen). Particularly, http://www.donothingfor2minutes.com/ helped me a lot.