I have had my experiences with NoFap as my past milestones have been one week and two weeks. I feel that my cause of relapses is from boredom and loneliness. This contradicts my urge to be lonely when I embark on my NoFap journey as I feel that I accomplish more when I am alone. I am sort of at a crossroad on what to do to avoid these urges yet still be able to accomplish my goals.