Hello everyone! My name is Kristin and I've discovered to my horror that I can't go longer than three days without looking at porn. If you have any recommendations for quitting entirely, I would GREATLY appreciate it!
Do you find yourself looking at it as either a diversion from or replacement for other things in your life, perhaps? If you can identify that, it might make it easier on you to quit.
Things to consider: > Ask yourself, why do you have to watch P? > Try to find out the reason and triggers that lead you to watch P > Take necessary steps to counter your triggers > Find some hobbies that you can work on instead of watching P.
Thank you so much for the suggestions! I'm starting a reboot journal and those questions are excellent initiations!