Slept horribly and woke up feeling off. Wife had a photoshoot this morning so I was home alone with my oldest. I scrolled over a triggering pic on insta, yes I’ve since removed the app as it doesn’t serve me well, and it made me want to act out just to feel something sexual, even though I really wasn’t in the mood. Still feeling that apathetic vibe today. Decided to serve my wife on mother’s day and install a new light fixture for her and clean up the house. Stay strong!
Keep going man! We all chase good feelings and pleasure but this is only learned behavior. Not just porn, but drugs, tv, junk food. Nofap and meditation decreased my desire for all pleasures. If you think about it, until 50 years ago, none of our modern/technological pleasures existed but people still led happy lives, so why can't we?