You are not stuck with the brain you have, you can make it better. Awesome! Thank you for sharing this video with us!
Day 1. Relapsed yesterday night. It happened because I started binge playing Magic: The Gathering, the whole day until like 11pm. Yeah I felt drained as hell, and wasn't tired for sleep. So I kinda slipped into a feeling of "defeat". but now I am back again. Thing is, I did not follow any schedule/routine, which I will do now, I will make sure that I maintain balance and include meditation in my daily habits. Much strength for everybody. Hugs.
For the iPhone I have never found a good solution. You can turn on a certain Adult Block, but you can not choose personally what that will block, it's a built-in filter that sometimes makes weird choices, not blocking things you'd want it to block and blocking totally decent things as well.
Day 4 of this streak. No more P, no more peeking. Instead I'm increasing confidence and self-love. I built this reality, now I will build a better one. I joined this forum 138 days ago. Of those 138 days, I was 126 days without PM.