Day 1. I really want to achieve. But then those damn urges arrive. Distracting my self with things works. I recommend watching Terry Crews's YouTube videos where he discusses he's P addiction. 7 parts. Quite motivational. Part 3 and Park 7 are particularly good:
Count me in. A good thing to focus on It has been 17 hours of no PMO after a 7 day streak for the first time in life and a relief from suicidal thoughts and depression. Boy this addiction is torture. It is true, masturbation leads to insanity