I suggest you post an introduction in the New to Nofap section. There are plenty of people there to guide you.
3/7 complete. This is the furthest i've made it in this challenge out of about 3 or 4 attempts. I think I am waking up with less urges each day, so I just need to make sure I stay busy and I should be ok
I'm in! 7 days for me would be one of my all time highest streaks. I'm looking forward to the challenge!!
Day 3 completed. fantasy thoughts about sex are increasing significantly like an avalanche as days are passing by. depression is out of the roof. sadness is so much that i wouldn't feel to use porn.