9 days- almost a third already! I think the biggest things at this point to ensure my success is to not let myself fantasize and stop checking out every girl I cross paths with. Those things seem to really get my addict brain working which brings about the strong urges
Day zero. Hard restart. I had been letting m mind wander and those wanderings compounded into a behavior i am not happy with. I need to compound my thoughts in a healthier way.
Hey Zephil, I've totally been there before. You are doing very very well and I personally wanted to let you know that. I've not gone as far as what you've done in a long time but when I succeeded the 90 day challenge I felt a very similar way. It seems that you get absolutely nothing in life (so it seems) and life has a way of really making it hard when you make yourself vulnerable to change. Just know that when you sit in the dark you will be at the verge of greatness.
Thanks Dave that was really supportive to read this first thing this morning, it truly was. I'm going to keep pushing forward no matter what, it's got to get better at some point. Like you said. Plus I did pmo for a long time, and smoking withdrawals were hard to, plus I gave up drinking at the same time as pmo. Anyways onwards we go.
Do your wandering eye lessons that was such a good idea, also when outside I lose myself in thought, so I don't register. Keep strong K