Hello guys, I thought I wrote some about my experiences for some kind of celebration. As I remember things I write them one after the other: - Better skin, bigger cleaner eyes, improved memory, better appetite, better smell. I can feel tastes now. Before nofap I could not feel anything like this. It was very hard to eat most times. - Much deeper sleep. When i was PMO-ing I was never really awake but same time I could never sleep deeply. Typical zombie mode. - The most withdrawal symptom has disappeared, but I'm still anxious in social situations. The usual afternoon headaches disappeared completely. I still have nausea at times in the morning, but it is much milder than before. - I can organize my excercise better. I built some muscle recently. It's a bit easier to train if you do not have nausea LoL. But at the same time I can feel pain much better. Earlier I used pmo also as a pain relief. - I have a lot more emotion. I was watching some "lemonade" movies in the last few days, and many times in the end I almost cried. WTF . When I was PMO-ing I could not even watch a movie. I tried sometimes but after first 5 minutes it was just boring. - women attraction: Once I was swimming in a public bath. A women could not take her eyes from me and when I looked back she seemed confused. Another time I was driving with female colleagues. I did not do anything but they started to speak loud and they laughed at nothing. Same thing happened at the gym. I was doing sit-ups and a girl stopped by me around 15 centimeters and she did the same thing like in the car. I get more respect from guys also. - I have more confidence, I don't think much of what others think about me. - I meditate almost every day recently. I strongly recommend it to everyone. It can be as pleasurable as masturbation just another level. - I think nofap is like training. It is hard but it's worth it. I often have good thoughts about nofap but now that's all. -some supplements what I use to feel better: vitamin pack, ashwagandha, rhodiolin, and drink a lot of water My next goal is 365 days PMO free. But I would be much happier if I only get the PM free if you know what I mean.... Sorry for spelling mistakes! Tip for everyone: Do not F@P!!
Thanks for the share. I have a few questions. Are you sexually active? If so, do you notice any improvements in performance? Well done on 100 days. I can barely make it past a month without having some form of relief
Hi, no I don't have a girlfriend. I can not report such experiences yet. But I hope it will change soon.
Well done man. Great to read it. It is interesting that I am 23 years on porn and haven't experienced the same things as you (I mean negative ones) It shows how different all people are Keep rocking and posting !
Well done man! I sometimes get into a meditation zone that I agree is a little like masturbation, but only in terms of focus. It seems so hard to get into meditation, but then (with practice) I find myself in a place and say 'I think I will stay here for a while'. Strange, but nice.
I've been experimenting with meditating longer. When you feel just the feeling of your breath is pleasurable. This has been mostly done laying down. I certainly should be doing more sitting upright.
Yes. I think it was one of the main reasons why we broke up with my first girlfriend. But at the time I did not even know what could be wrong with me.
I don't know. I have not had the chance to have sex yet. I mean since I started nofap. But at least I recover faster.
You know now. Be brave enough to tell your friends one day (and strangers), because this information won't be in the media for a few years. Schools? Decades.
Not sure, but many people in here say so. They also say that things improve a lot after taking time off all PMO. Months, it seems.
Thanks for sharing with us Had some urges today and now they are gone again. I really want to enjoy the little things again, because I relate to the movie part.
I'm very early on in this process, but I almost had to touch some grass I saw on a cricket pitch the other day because it looked beautiful. Cheesy, but who cares!